Welcome to Miami Moms Fitness!

Our last class of '09 is on Oct 1st!
Due to maternity leave, MMF will resume in 2010. Stay tuned for more info!  
  
*Small classes gets you individualized attention without paying the cost of a personal trainer

Circuit training is a type of interval training in which strength exercises are combined with endurance/aerobic exercises, thus giving you all the benefits of both a cardiovascular and strength training workout. The term circuit means that a number of carefully selected stations will be positioned around the facility
consecutively, which may range from free weights, resistance training, squat , pushups, jumping jacks, sit-ups or other exercises. Participants are assigned to each station, and they then rotate around the stations to the next with little or no rest until all exercises have been completed or a certain time requirement achieved.

Circuit training is suitable for all levels of ability, age, or fitness level because participants can work at their own level, performing each exercise at their own speed and intensity. Beginners can develop their technique under the direction of the instructor. Advanced participants can build up to very high levels of intensity or reps while enjoying the atmosphere of a group exercise activity.
 
Advantages of circuit training:
• Provides a whole body workout.

• Participants normally work in small groups, allowing beginners, as well as more experienced individuals to benefit  from the supervision of the instructor.

• Can be customized for specificity; easy to adapt to your sport.

• Is designed for firming, toning, developing aerobic endurance or fat burning.

• Will burn out the targeted muscle group as well as increase your heart rate to a fat and sugar burning zone

Reference: http://en.wikipedia.org/wiki/Circuit_training